The 10 Healthiest Winter Foods
Winter season is a magical season, which brings with it, a lot of joy and festivity. It is a season of scintillating fire –crackers, and yummy hot coffees. But, the coziness and warmth associated with winter is just one part of it. Apart from these mesmerizing beautiful feelings, winter is also associated with many debilitating diseases, and gloomy depressing days for millions worldwide.
Incorporating healthy food in our diet is one of the easiest and safest ways to fight these winter blues. They help us detoxify our body and also help fight the foreign bodies, thereby keeping us active and healthy, all throughout winter season.
Here are ten best foods, to help us re-energize this winter:
1. Carrot:Carrots are very high in nutrition, and are also good source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Fiber, Biotin, Potassium, and Thiamine. They are helpful in preventing cancer, nourishing skin, improving dental health, and also have anti-ageing properties.
2. Beet rootBeet root is proved to be a good immune system booster. It also contain betaine, which enhances the production of body’s natural mood booster, serotonin. Hence they make you feel happy even in the most stressed out conditions.
3. Ginger : Ginger is used since centuries for treating ailments. It is helpful in treating diseases from cancer to migraines. Recent researches say that ginger is even effective to cure ovarian and colorectal cancers. It contains strong phenolic compounds, which are linked to longer life and are proven to benefit in cardiovascular diseases.&n