Top 10 Home Remedies for Liver
Liver removes the nitrogen from amino acids; it also converts Ammonia to urea thus very important for detoxification. Liver is a storehouse of iron and is essential for hemoglobin formation. It destroys the R.B.C. and recovers the iron from it. Other minerals like zinc and copper and many vitamins are also stored in liver. It converts carotene to retinol which is a form of Vitamin A. So we can know how important is liver for our normal body functioning. So let's
First and foremost step is taking a balanced diet. The diet should be balanced in terms of carbohydrates, proteins, fat, vitamins and minerals. One should take complex carbohydrates as these are rich in fiber and helps to detoxify the system and if the body will have less toxins then there will be less load on liver.
Liberal intake of carbohydrates should be there as they prevent the protein sparing action and increase the glycogen stores to improve the functioning and protect the liver against infectious agents and there should be a restriction on the intake of refined carbohydrates as they increase the cholesterol saturation. Good options can be multigrain roti made up of wheat, jowar, bajra, ragi, broken wheat, brown rice, oatmeal or maize.
A moderate fat restriction is beneficial. The fat used should be high in MUFA because they increase the ratio of HDL which is good cholesterol. Options can be sesame seeds, soyabean and sunflower seeds.
An appropriate selection of low fat options like tonned/skimmed milk, paneer, low fat meat, fish and eggs may help to get good quality protein.
A high intake of soluble fiber through pulses/sprouts/dals/vegetables/fruits/and oilseeds like flaxseeds and methi seeds can help to strengthen the liver. This also gives a desirable microflora to favor inhibiting endogenous production of cholesterol.
Maintain a healthy weight. If you are overweight and it is surrounded around your waist area then there are chances that you can develop insulin resistance which can lead to fatty liver disease.
Start Gentle exercise whether it is a walk, jogging, yoga or swimming as exercise is very important for the overall bodily functioning. With this you will get more oxygen into the body and it will help the body to remove the toxins.
Limit the intake of alcohol. when you take alcohol then firstly it goes to the Liver via stomach and intestines and here it is metabolized and broken down to byproducts i.e. carbon dioxide and water. Our Liver can metabolize only small amount of alcohol per hour so if you€™ll take excessive amounts of alcohol then there will be more load on liver.
Take at least 10-12 glasses of water daily as this will help to flush out the toxins from the body.
Limit the intake of canned foods and preservatives and junk foods as they are hard to digest and put a load on liver.
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